ICONFIT Hydro Recovery Pro (1KG)


ICONFIT Hydro Recovery is a premium hydrolysed recovery drink developed in the Baltics. It uses only the best hydrolysed protein sources and ingredients that have proven their effects on top-level athletes. Whey protein hydrolysate (DH25!), hydrolysed casein and glutamine peptides that provide the best and fastest effects are combined with fast and slow carbohydrates, vitamins and creatine.

  • Only the best hydrolysed protein sources! DH25 whey protein hydrolysate + hydrolysed casein! The effect and absorption rate of these protein sources is remarkably greater compared to regular whey protein and casein.

  • Contains best quality glutamine peptides that help you recover faster than regular L-glutamine.
  • The combination of fast (maltodextrin) and slow (isomaltulose) carbohydrates quickly gives you the additional energy needed for recovery but also helps keep your energy levels stable for longer.
  • A mix of vitamins and minerals helps to restore and replenish the body after a workout.
  • Micronised creatine monohydrate helps increase strength and muscle development.
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ICONFIT Recovery Hydro Pro is not your average recovery drink! The product only contains the best quality whey protein hydrolysate (DH25), rare hydrolysed casein and glutamine peptides that really boost recovery. In addition, your body receives fast energy from maltodextrin while isomaltulose provides a more sustained release of energy to recover from exercise, and micronised creatine helps increase strength.

The creation of a recovery mix has been in the product development plans of ICONFIT for a long time but we didn’t want to make just another average recovery drink. This is how, after a long search for suitable ingredients and consultations with top athletes, the Recovery Hydro Pro was born. Perfect for use after any kind of sport and exercise – running, cycling, gym workouts, etc.

Hydrolysed proteins

Whey protein hydrolysate – The main protein source which, thanks to its high degree of hydrolysis of 25% (DH25), gives you better results and is absorbed more quickly compared to regular whey protein. It should not be confused with cheaper hydrolysed proteins that have a hydrolysis degree of 2–3% which is not indicated on the packaging. However, a high degree of hydrolysis of protein has a significantly better effect on the recovery process. It speeds up muscle recovery and development.

Hydrolysed casein – Regular casein is known to most people who participate in sports but it is a relatively slow-releasing food supplement. Hydrolysed casein, on the other hand, is a rare form of casein that is rapidly absorbed and digested thanks to hydrolysis. It is very effective in preventing muscle pain post-workout, thus your recovery will be faster.

Glutamine peptides – Again, regular L-glutamine amino acid is known to most people who participate in sports. However, glutamine peptides are a lesser known but more effective form that are rapidly absorbed and help boost glutamine levels in muscles during recovery.

BCAA and L-carnitine – Hydro Recovery Pro drinks contain more than 8.8% of essential amino acids (more than 4.4 g per serving), L-carnitine is added to aid recovery.

Fast and slow carbohydrates

We use both fast and slow carbohydrates to replenish your energy supply after exercise. Maltodextrin is a rapid source of energy due to its high glycemic index (130, whereas the GI of sugar is 65), thus it gives the body a quick and powerful energy boost after a workout. Palatinose™ isomaltulose is a slow-release source of energy due to its low glycemic index (32) and thus provides a more sustained and balanced energy supply to the body.

Micronised creatine

Creatine monohydrate, especially in micronised form, is extremely fine-grained and has a high absorption rate. Creatine is an integral food supplement for many male and female athletes that helps increase strength performance. Each serving will provide 2.5 g of creatine, which is intended to be combined with an additional amount of pre-workout creatine (e.g. from ICONFIT Crea Shortcut).

Vitamins and minerals

In addition to high quality proteins, fast and slow carbohydrates and creatine, we have also added 23 essential vitamins and minerals that your body needs for recovery.

To summarise:

ICONFIT Recovery Hydro Pro is a premium hydrolysed recovery drink that has been developed in cooperation with the best experts in the Baltics. Most recovery drinks are based on regular proteins and are combined with carbohydrates that will not give you the best possible result. ICONFIT Hydro Recovery Pro contains only the best ingredients for optimal recovery results and physical development. Try it and see the results for yourself – it will be your new favourite recovery drink.


Use immediately after a workout. Due to its high degree of hydrolysis, Real Hydro Whey has the greatest effect immediately after a workout when the body is most receptive to protein and uses it for muscle recovery and development. Pour 300 ml of water into a shaker, add 50 g (1 scoop) of ICONFIT Hydro Recovery Pro mixture. Shake well until evenly mixed and consume immediately.

Before your workout, consume a serving (40 g) of ICONFIT Crea Shortcut that contains carbohydrates to provide energy at the beginning of the workout, BCAA 2:1:1 amino acids to help prevent muscle fatigue during the workout and creatine to help increase strength.

Hydro Recovery Pro – Dark Chocolate 50 g serving 100 g
Calories (kJ/kcal) 672/160 1344/321
Protein (g) 20.1 40.2
Carbohydrate (g) 15.1 30.3
of which sugars (g) 5.7 11.4
Fat (g) 0.4 0.8
of which saturated (g) 0.05 0.1
Salt (g) not added. 0.05 0.1

INGREDIENTS (chocolate flavour): Highly hydrolysed protein blend (whey protein hydrolysate DH25, hydrolysed casein), maltodextrin, isomaltulose, glutamine peptides, micronised creatine monohydrate, cacao powder, vitamin and mineral blend (vitamin A (retinyl acetate), vitamin D (colecalciferol), calcium, copper, iodine, iron, magnesium, manganese, potassium, phosphorus, selenium, sodium, zinc, ascorbic acid, vitamin E, niacin, pantothenic acid, vitamin B6, thiamin, riboflavin, vitamin B12, folic acid, biotin), flavouring, L-carnitine, sweetener (sucralose). Produced in Estonia.

Additional information

Weight 800 g

Dark Chocolate


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